Find the following information for your reference.
Refer to the research article in the following link to answer the following questions:
According to the research article, can physical activity reduce mental health problems? Substantiate your answer with data from the manuscript. (100 words limit)
Do poor sleep habits have an impact on the mental health? Explain your answer with instances from the research paper. (100 words limit)
Without data from the paper your answer will be rejected and will be marked zero.
Focus on the Discussion part to answer.